Healthy Lifestyle: Top 20 Healthy Living Habits
Healthy Lifestyle: Carbohydrates for healthy living
Make sure that your diet is not devoid of bread, rice and pastas as these food items are rich in carbohydrates – says Dr. Shilpa. Carbohydrates are the body’s main source of energy and also rich source for fibre and other nutrients which help to reduce certain types of cancer, diabetes and coronary heart disease.
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