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Healthy Lifestyle: Top 20 Healthy Living Habits

  By posted Nov 30th 2012
Healthy Living

Healthy Lifestyle: Importance of a balanced diet


A balanced diet is one which has nutrients from all sources of food, but limit your cholesterol, fat and sodium intake. In order to stay fat free, include lots of fruits and vegetables in your diet, as these food items contains good fat which is useful for the proper functioning of brain, heart and skin


 

 

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