Healthy Lifestyle: Top 20 Healthy Living Habits
Healthy Lifestyle: Lots of fruits and vegetables is a very good idea
Dr. Shilpa, recommends that in order to have a healthy lifestyle, make sure to add at least five portions of different types of fruit and vegetables per day. If popping in fruits and vegetables is a task for you? Then try innovative ways like having a glass of juice or having a bowl full of fruits with cereal for breakfast.
In the lead up to Diwali and the festive season we all need to watch what we eat.
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