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Healthy Lifestyle: Top 20 Healthy Living Habits

  By Renita Tisha Pinto  posted Nov 30th 2012 at 8:00AM IN | Avg Rating
Healthy Living

Healthy Lifestyle: Never skip breakfast


Having a healthy breakfast is the basic step to have a good healthy day and life – says Dr. Shilpa. Include a breakfast which is rich in vitamins and minerals to keep you going throughout the day. 


 

  • Make changes in your diet slowly
  • Lots of fruits and vegetables is a very good idea
  • Include diet rich in protein
  • Every food is important
  • Include carbohydrates in your diet
  • Change your old cooking style
  • Drink a glass of water in the morning
  • Beet up with RED
  • Breathe the right way
  • Three meals a day
  • Proper sleep is essential
  • Quit smoking
  • Choose fresh fruits
  • Sunlight is important
  • Avoid junk food
  • Skip the idiot box
  • Laugh it out
  • Limit sugar and salt
  • Never skip breakfast
  • Use healthy oil

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