Healthy Lifestyle: Top 20 Healthy Living Habits
Healthy Lifestyle: Make changes in your diet slowly
Changing to a healthy meal in a day’s span is very difficult – says Dr. Shilpa. She recommends adapting to your new diet plan slowly and steadily in order to avoid giving up. She suggests, opting for a vegetarian meal at least once in a week in the initial stages then when you are habituated to these changes try having it once a day.