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Healthy Lifestyle: Top 20 Healthy Living Habits

  By posted Nov 30th 2012
Healthy Living

Healthy Lifestyle: Make changes in your diet slowly


Changing to a healthy meal in a day’s span is very difficult – says Dr. Shilpa. She recommends adapting to your new diet plan slowly and steadily in order to avoid giving up. She suggests, opting for a vegetarian meal at least once in a week in the initial stages then when you are habituated to these changes try having it once a day. 


 

 
 

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