• Follow Us: 

Healthy Lifestyle: Top 20 Healthy Living Habits

  By Renita Tisha Pinto  posted Nov 30th 2012 at 8:00AM IN | Avg Rating
Healthy Living

Want to maintain a healthy lifestyle? Then compromising on eating and depriving yourself from the food you love won’t suffice. Instead of compromising on eating, a healthy lifestyle is achieved by feeling great, being energised, active and loving yourself. All these can be achieved by simple and basic steps. Today, Dr. Shilpa Mittal - Nutritionist, Diet Consultant and Founder of Nutrilife Health Management, help us choose some simple healthy living habits to live a healthy lifestyle…*Images courtesy: © Thinkstock photos/ Getty Images

  • Make changes in your diet slowly
  • Lots of fruits and vegetables is a very good idea
  • Include diet rich in protein
  • Every food is important
  • Include carbohydrates in your diet
  • Change your old cooking style
  • Drink a glass of water in the morning
  • Beet up with RED
  • Breathe the right way
  • Three meals a day
  • Proper sleep is essential
  • Quit smoking
  • Choose fresh fruits
  • Sunlight is important
  • Avoid junk food
  • Skip the idiot box
  • Laugh it out
  • Limit sugar and salt
  • Never skip breakfast
  • Use healthy oil

To post this comment you must log in.

Log In/Connect with: Facebook Indiatimes Network

 

Health Star Of The Week

Health Star of the Week: Ravi Wadhawan's Yoga-Diet  Way to Weight Loss

39 year old Ravi Wadhawan weighed a quintal for almost ten years, until his best friend...

 Read More»

 

Favourite Recipe Of The Week

Healthy Breakfast Recipe: How to Make the Perfect Healthy Omelette

Eggs can be prepared by several methods, but the trick is to not over cook it. Anjali Shah...

 Read More»

 

Healthy Foods

Uric Acid: 20 Foods to Keep Your Uric Acid at Normal Levels

High uric acid levels in the blood stream can lead to a common form of arthritis called...

 Read More»

 

Sex Talk

Top 5 Oral Sex Myths Busted

Oral sex means sexual actions regarding the stimulation of the genitals by the use of the...

 Read More»

 

in focus

Men's Health

most popular

 

ASK

OUR
EXPERTS

Q:
Age-23, Gender- Male height-5 feet 8 inches Weight-61 kg Status- Unmarried .Problem- fitness problem and thin body structure.......Getting Confused...

READ MORE »

 

Meet other experts »

editor's pick

ACROSS THE NET