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Healthy Hair: 20 Best Foods for Healthy Hair and Scalp

  By posted Jan 9th 2013
Healthy Living

 


Healthy Hair Food # 6: Eggs


Eggs are rich in biotin and vitamin B. These two nutrients are very important for the health and maintenance of your hair. Biotin is a star element, which helps to keep your hair shiny and lustrous. Biotin is also present in many shampoos and conditioners and is one of the important elements needed for hair health. 


 

 

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