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Healthy Hair: 20 Best Foods for Healthy Hair and Scalp

  By posted Jan 9th 2013
Healthy Living

 


Healthy Hair Food # 5: Carrots


Carrots not only help to sharpen your vision but also to maintain the health of your hair due to the presence of vitamin A. Existence of vitamin A helps in formation of sebum oil in the scalp – says Dr. Sandeep. Sebum is a very important element which helps to keep the scalp and hair very well moisturized. A moisturized scalp means healthy hair.


 

 

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