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Healthy Hair: 20 Best Foods for Healthy Hair and Scalp

  By Renita Tisha Pinto  posted Jan 9th 2013 at 8:00AM IN | Avg Rating
Healthy Living


Healthy Hair Food # 18: Bacon


Though it is an enemy if you want to kick some calories, but if you want healthy hair then you should consume not more than 4 ounces – says Priya. It is loaded with all healthy hair promoting nutrients like vitamin B, zinc and protein. 



  • Healthy Hair Food # 1: Salmon
  • Healthy Hair Food # 2: Beef
  • Healthy Hair Food # 3: Prunes
  • Healthy Hair Food # 4: Green tea
  • Healthy Hair Food # 5: Carrots
  • Healthy Hair Food # 6: Eggs
  • Healthy Hair Food # 7: Dark green leafy vegetables
  • Healthy Hair Food # 8: Brown rice
  • Healthy Hair Food # 9: Oysters
  • Healthy Hair Food # 10: Walnuts
  • Healthy Hair Food # 11: Cottage cheese
  • Healthy Hair Food # 12: Green peas
  • Healthy Hair Food # 13: Lentils
  • Healthy Hair Food # 14: Bell peppers
  • Healthy Hair Food # 15: Whole grains
  • Healthy Hair Food # 16: Sweet potatoes
  • Healthy Hair Food # 17: Blueberries
  • Healthy Hair Food # 18: Bacon
  • Healthy Hair Food # 19: Shrimps
  • Healthy Hair Food # 20: Pumpkin seeds

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