Healthy Hair: 20 Best Foods for Healthy Hair and Scalp
Healthy Hair Food # 13: Lentils
"If you really want healthy hair and scalp, then include lentils in your diet at least 3-4 times a week," says Priya. Lentils are rich in folic acid. Presence of folic acid helps in providing the requisite amount of oxygen to your scalp and skin, which further promotes hair growth and cell renewal.
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