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Healthy Hair: 20 Best Foods for Healthy Hair and Scalp

  By Renita Tisha Pinto  posted Jan 9th 2013 at 8:00AM IN | Avg Rating
Healthy Living

 


Healthy Hair Food # 11: Cottage cheese


Besides it being low-fat, cottage cheese is also rich in calcium and protein. Include this healthy cheese for breakfast if your goal is to get rid of dull hair and shed some extra kilos at the same time. 


 

  • Healthy Hair Food # 1: Salmon
  • Healthy Hair Food # 2: Beef
  • Healthy Hair Food # 3: Prunes
  • Healthy Hair Food # 4: Green tea
  • Healthy Hair Food # 5: Carrots
  • Healthy Hair Food # 6: Eggs
  • Healthy Hair Food # 7: Dark green leafy vegetables
  • Healthy Hair Food # 8: Brown rice
  • Healthy Hair Food # 9: Oysters
  • Healthy Hair Food # 10: Walnuts
  • Healthy Hair Food # 11: Cottage cheese
  • Healthy Hair Food # 12: Green peas
  • Healthy Hair Food # 13: Lentils
  • Healthy Hair Food # 14: Bell peppers
  • Healthy Hair Food # 15: Whole grains
  • Healthy Hair Food # 16: Sweet potatoes
  • Healthy Hair Food # 17: Blueberries
  • Healthy Hair Food # 18: Bacon
  • Healthy Hair Food # 19: Shrimps
  • Healthy Hair Food # 20: Pumpkin seeds

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