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Healthy Hair: 20 Best Foods for Healthy Hair and Scalp

  By posted Jan 9th 2013
Healthy Living

 


Healthy Hair Food # 10: Walnuts


Walnuts are one of the best nuts for your hair nourishment and maintenance. As they are rich in omega-3 fatty acids, biotin, vitamin E and copper they protect your hair against damage from the sun by being a shield when you venture out; they also prevent hair loss and help keep your hair lustrous and rich in color. 


 

 

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