Healthy Hair: 20 Best Foods for Healthy Hair and Scalp
Healthy Hair Food # 10: Walnuts
Walnuts are one of the best nuts for your hair nourishment and maintenance. As they are rich in omega-3 fatty acids, biotin, vitamin E and copper they protect your hair against damage from the sun by being a shield when you venture out; they also prevent hair loss and help keep your hair lustrous and rich in color.
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