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Healthy Foods: The 10 Best Iron Rich Foods

  By posted Sep 2nd 2013
Healthy Living

 


Iron is a part of the blood-oxygen delivery system and without proper levels of iron, you may begin to feel tired all of the time, pale, listless and irritable. So, it is important to include iron rich foods in your diet.Priya Jain,Dietician, P D Hinduja National Hospital & MRC, Mahim, Mumbai talks about iron deficiency in Indians and shares a list of the 10 best healthy foods rich in iron.


*Images courtesy: © Thinkstock photos/ Getty Images

 

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