• Follow Us: 

Healthy Foods: 20 Superfoods for A Long Life

  By posted Mar 6th 2013
Healthy Living


Longevity isn't just about delaying death — it’s about enjoying extended years of health and vitality. Eating a healthy diet is one of the lifestyle choices we can make to slow down the aging process and delay the onset of age-related chronic illnesses.


Just imagine consuming foods which are super healthy, delicious, nutritious and can also make you live till a ripe old age. Yes, it’s possible and according to Dr. Shreepad Khedekar, Clinical Director, Imperial Clinics, choosing the right foods for longevity doesn't have to be difficult. Here we have a list of easily available 20 superfoods that promises you a long life.


*Image courtesy: © Thinkstock photos/ Getty Images  


Reference: Medicalnewstoday

 

Food Facts

How Eating Fish Helps with Weight Loss

When it comes to fish, most people tend to either love it or hate it. If you already love...

 Read More»

 

Sex Talk

15 Things That Are Killing Your Sex Drive

Having a healthy sex life is a great way to stay fit, happy and connected with your...

 Read More»

 

Skincare

5 Essential Tips for Radiant and Glowing Skin

Everyone is in search of a secret product for glowing skin. But what they fail to...

 Read More»

 

in focus

Monsoon Special

 

editor's pick

most popular

ACROSS THE NET