Healthy Foods: 20 Superfoods for A Long Life
Longevity isn't just about delaying death — it’s about enjoying extended years of health and vitality. Eating a healthy diet is one of the lifestyle choices we can make to slow down the aging process and delay the onset of age-related chronic illnesses.
Just imagine consuming foods which are super healthy, delicious, nutritious and can also make you live till a ripe old age. Yes, it’s possible and according to Dr. Shreepad Khedekar, Clinical Director, Imperial Clinics, choosing the right foods for longevity doesn't have to be difficult. Here we have a list of easily available 20 superfoods that promises you a long life.
*Image courtesy: © Thinkstock photos/ Getty Images
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