• Follow Us: 

Healthy Diet: What Are the Best Fiber Rich Foods?

  By posted Jun 27th 2012
Healthy Living

In recent years, the question of what are the best fiber rich foods is becoming more important; especially since we have increased our consumption of white bread, rice and pastas. Refined ingredients tend to get logged in the colon causing grief, flatulence and restricting bowel movement. Hence high fiber foods are highly recommended to keep your colon healthy. On an average, women need to consume 25 grams of fiber a day, while men need at least 38 grams. We take a look at foods that are at the top of the best fiber rich foods list and tell you how much you need. *Images courtesy: © Thinkstock photos/ Getty Images

 

Spotlight

Are You Sitting Your Life Away?

Many people’s jobs require them to sit in the same spot for several hours at a time,...

 Read More»

 

Fit Tips

8 Tips to Fight Workout Fatigue

Do you feel exhausted every time you head to the gym? Workout fatigue is a real problem...

 Read More»

 

Food Feature

Surprisingly Fibre-Rich Foods for Digestion

Refined foods get clogged in the colon, causing gas, indigestion, flatulence and...

 Read More»

 

In Focus

4th Anniversary Feature

 

Editor's Pick

Most Viral

Across The Net