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Health Jargon: What Is Bonking?

  By Renita Tisha Pinto  posted Aug 31st 2012 at 7:30AM IN | Avg Rating
Healthy Living

Practice: The best way to tackle the problem of fuel is to practice, taking in small amounts of fuel while performing well. You can train your body to burn more fat instead of glycogen at higher speeds.


Teach your body to use fuel more efficiently at any pace.

 

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