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Health Benefits of Sesame Oil

  By posted Sep 14th 2012
Healthy Living

Sesame is believed to possess many magical powers. Right from our childhood, the benefits of sesame oil is stored in our memory when the famous folk tale “Ali Baba and the Forty Thieves” documented its benefits. Sesame seeds are used in culinary as well as in traditional medicines for their nutritive, preventive and curative properties. Its oil seeds are rich in omega-6 fatty acids, flavonoid phenolic anti-oxidants, vitamins and dietary fiber which possess many health promoting benefits. *Images courtesy: © Thinkstock photos/

 

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