Health Benefits of Indian Spices
Kashmir is synonymous with the production of the best quality of saffron in India. This ingredient adds colour and spice to briyani or dessert. Saffron is expensive but the health benefits are priceless.
Saffron has the ability to treat depression, prevents loss of vision, and improves memory. The stigma of the flower can relieve you from digestive issues with the help of anti-inflammatory, antioxidant and anti-depressant properties.
In the lead up to Diwali and the festive season we all need to watch what we eat.
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