Health Benefits of Indian Spices

By Trina Remedios posted Aug 19th 2012 at 8:00AM IN | Avg Rating

Healthy Living

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Cumin:
Tempered cumin or jeera adds the spice that dal fry needs. Most dishes are incomplete without cumin. All the better for us, as cumin is known to relieve you from digestive problems, reduce your chances of anemia and alleviate common cold.

Surprisingly jeera can reduce the problem of piles, serves as a laxative and provides your body with iron, manganese that helps in the absorption of calcium and controls blood pressure.

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