Health Benefits of Indian Spices
This spice is aromatic and has a refreshing taste. You can add cinnamon in curries, pulao and even desserts; it adds spark to a bland dish. But research on this woody spice tells us that it is also diabetes-friendly and if you show symptoms of insulin resistance, cinnamon will help reduce it.
Besides, cinnamon is used to give you relief from indigestion, common cold, diarrhea, poor blood circulation and tension during menstruation.