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Hair Care: 20 Ways to Stronger Hair

  By Trina Remedios  posted Aug 26th 2012 at 8:00AM IN | Avg Rating
Healthy Living

Avoid self-medication as some medicines and excess of vitamins like vitamin A can lead to damaged hair.

  • good balanced diet
  • Iron deficiency
  • High protein diet
  • zinc, selenium, biotin and essential fatty acids
  • Be gentle with your hair.
  • Traction Alopecia
  • blow drying, ironing or rebonding
  • Protecting your hair
  • Chlorine water
  • hair to rain water
  • Gentle massaging
  • Avoid excessive combing
  • Avoid self-medication
  • Do not crash diet
  • thyroid
  • A good quality mild shampoo
  • Avoiding harsh chemicals
  • Smoking
  • Antioxidants
  • Meditation and yoga

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