Good Digestion: Top 20 Tips for Good Digestion
Are you troubled with constant belch, gas or flatulence, stomach bloating and all other digestive problems? Most of these problems go undiagnosed because they are not that serious, but if they appear in the long run, they can damage your health badly. To avoid these negative effects in your life, follow these simple tips for better digestion by Sunita Pathania – Sr. Registered Dietician and Diabetes Educator, Healthy Living Diet Clinic, Mumbai.
*Image courtesy: © Thinkstock photos/ Getty
Also See: Top 20 Best Foods for Good Digestion
Many people’s jobs require them to sit in the same spot for several hours at a time,...
Do you feel exhausted every time you head to the gym? Workout fatigue is a real problem...
Refined foods get clogged in the colon, causing gas, indigestion, flatulence and...