• Follow Us: 

Get Fit in 2012: Functional Workouts for Older People

  By Aloka Mehta Gambhir  posted Feb 2nd 2012 at 8:00AM IN | Avg Rating
Healthy Living

Most of us have the utmost respect for some granddads and grandmas out there who have had such disciplined and active lifestyles, that even at a ripe old age they manage to look fit and healthy. And we sometimes shake our heads and say that we will never get there because of our strenuous lifestyles and bad habits. But if you are nearing an age where you feel that doing sprints and heavy lifting routines is not for you, then here are 5 effective functional workouts that you can incorporate into your life that will add strength to your years. *Images courtesy: Thinkstock photos/ Getty Images

 

Health Star Of The Week

Health Star of the Week: Housewife on a Weight loss Mission

Manisha chose to be ignorant about the weight she had gained over the years, as she was...

 Read More»

 

Men's Health

17 Best Skincare Tips & Treatments for Men

If women are coy about sex, men are coy about skincare treatments. Men also face skin...

 Read More»

 

in focus

Sex Talk

most popular

 

ASK

OUR
EXPERTS

Q:
Age-23, Gender- Male height-5 feet 8 inches Weight-61 kg Status- Unmarried .Problem- fitness problem and thin body structure.......Getting Confused...

READ MORE »

 

Meet other experts »

editor's pick

ACROSS THE NET