Get Fit in 2012: Functional Workouts for Older People
Most of us have the utmost respect for some granddads and grandmas out there who have had such disciplined and active lifestyles, that even at a ripe old age they manage to look fit and healthy. And we sometimes shake our heads and say that we will never get there because of our strenuous lifestyles and bad habits. But if you are nearing an age where you feel that doing sprints and heavy lifting routines is not for you, then here are 5 effective functional workouts that you can incorporate into your life that will add strength to your years. *Images courtesy: Thinkstock photos/ Getty Images
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