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Foodie Guide: Health Benefits of Seafood

  By posted Aug 16th 2012
Healthy Living

Brain:

Seafood is considered to be a brain food by many. Some studies suggest that if pregnant women consume seafood in pregnancy, their children have chances of developing higher IQs. However, these studies are inconclusive and speculative at best. One is better off believing that the nutritious benefits of eating healthy seafood lends toward preserving good mental health as well.

 

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