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Foodie Guide: Health Benefits of Seafood

  By posted Aug 16th 2012
Healthy Living

Omega 3:

Omega 3 fatty acids are a favourite with health enthusiasts - they can boost energy as well as reduce the signs of aging. Do you know the secret to glowing and healthy skin? No it’s not lotions, creams and chemical products. But the secret lies in Omega 3 fishes like salmon, sardines and mackerel. Hold up, that’s not all, we break down health benefits of Omega 3 and the health benefits of seafood.

 

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