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Foodie Guide: Health Benefits of Seafood

  By posted Aug 16th 2012
Healthy Living

India’s best seafood:



  • Indian Salmon or raavas

  • Sardines or trale

  • Mackerel or bangda

  • Tuna or chura

  • Sting ray or waghole

  • Spanish Mackerel or surmai

  • Shark or moree

  • Squid, calamari or samudra pheni

  • Carp fish or rohu

  • Prawns or jhinga

  • Pomfret


 

 

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