Foodie Guide: Health Benefits of Seafood

By Trina Remedios posted Aug 16th 2012 at 8:00AM IN | Avg Rating

Healthy Living

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Ever wondered if seafood was more than just a delicacy we crave every now and then? Yes, we love our fish curries, fish fries, steams, grills - you name it - we eat it! Seafood is part of staple diet for many Indian communities living in coastal regions. But what makes this delectable seafood nutritious? We lay out the facts about the health benefits of seafood and different kinds of fish that is beneficial. *Images courtesy: © Thinkstock photos/ Getty Images

TAGS: Foodie Guide, Health Benefits of Seafood, fish, omega 3,

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