Fitness Recap 2011: What We Learnt About Nutrition in 2011
If 2011’s plethora of nutrition news taught us anything, it is this: No diet is complete without an adequate balance of the three macronutrients – protein, fat and carbohydrates. 2011 also brought to our notice, more succinctly than earlier years, that correct nutrition is the cornerstone of disease prevention. Whether it was Michelle Obama’s MyPlate, or events like Osteoporosis and Diabetes days that made nutrition a big part of healthy living, 2011 ensured that we trimmed the fat from our plates and our waistlines. Here’s a quick fitness recap of 2011 and what it taught us about nutrition… *Images courtesy: © Thinkstock photos/ Getty Images
In the lead up to Diwali and the festive season we all need to watch what we eat.
Celery's an underdog when it comes to healthy foods, because it is rarely given credit...
The human body is simply amazing, with several functions and abilities that we don’t even...