Firefighting a Burning Heart... Literally!

By Sobiya N. Moghul posted Sep 20th 2012 at 7:30AM IN | Avg Rating

Healthy Living

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Firefighting a Burning Heart... Literally!

Eat Early

Don't eat within two to three hours before bedtime. Lying down with a full stomach can cause stomach contents to press harder against the LES, increasing the chances of refluxed food.

TAGS: heartburn, heart burn, fatty foods, acidic foods, small meals, weight

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