Firefighting a Burning Heart... Literally!

By Sobiya N. Moghul posted Sep 20th 2012 at 7:30AM IN | Avg Rating

Healthy Living

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Firefighting a Burning Heart... Literally!

Dealing with heartburn and haven't figured out a plan of action that helps you solve the issue? Take a moment to first understand what heartburn really is. It’s that uncomfortable warm and burning sensation in the chest, usually just behind the breastbone that typically comes in waves. The pain usually gets worse when you lie down or bend over, more often after eating. These simple lifestyle changes can help you prevent that fireball!

TAGS: heartburn, heart burn, fatty foods, acidic foods, small meals, weight

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