Firefighting a Burning Heart... Literally!
Avoid Fatty or Acidic Foods
Certain foods regularly cause discomfort and worsen symptoms in people who have heartburn. Common culprits include oranges, grapefruit, onions, tomatoes and tomato-based sauces, and fried or high-fat foods. (Dietary fat can slow down digestion) Red wine and chocolate also are common causes for heartburn.