Firefighting a Burning Heart... Literally!
Avoid Fatty or Acidic Foods
Certain foods regularly cause discomfort and worsen symptoms in people who have heartburn. Common culprits include oranges, grapefruit, onions, tomatoes and tomato-based sauces, and fried or high-fat foods. (Dietary fat can slow down digestion) Red wine and chocolate also are common causes for heartburn.
In the lead up to Diwali and the festive season we all need to watch what we eat.
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