Firefighting a Burning Heart... Literally!
Avoid foods and beverages that can trigger reflux of stomach contents.
Some foods and beverages increase the risk of reflux by relaxing the LES. These include alcohol; beverages containing caffeine, such as coffee, tea and cola drinks; carbonated beverages; citrus fruits and juices; tomatoes and tomato sauces; chocolate; spicy and fatty foods.
In the lead up to Diwali and the festive season we all need to watch what we eat.
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