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Fight Sleep Disorders: 20 Foods for Good Sleep

  By posted Dec 9th 2012
Healthy Living

 


Food for Sleep: Bread


As a high-glycemic food, bread can definitely help you feel sleepy, especially if you eat it within four hours of going to bed. But avoid it if you’re trying to stay slim; it’ll pack a rise in blood sugar that could cause weight gain.


 

 

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