• Follow Us: 

Fight Sleep Disorders: 20 Foods for Good Sleep

  By posted Dec 9th 2012
Healthy Living

 


Food for Sleep: Popcorn


Popcorn helps create the sleep-inducing neurotransmitter serotonin in our brains; it can be helpful in falling asleep. But skip the butter and oil; air-popped is best.


 

 
 

Most Viral

Across The Net