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Fight Sleep Disorders: 20 Foods for Good Sleep

  By HealthMeUp  posted Dec 9th 2012 at 8:00AM IN | Avg Rating
Healthy Living

Food for Sleep: Eggs


High in proteins, eggs help improve your sleep and maintain your fitness levels thereby giving you complete protection. However, in case you suffer from high cholesterol issues, you can opt for eating only the egg white without the yolk.

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