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Fight Sleep Disorders: 20 Foods for Good Sleep

  By HealthMeUp  posted Dec 9th 2012 at 8:00AM IN | Avg Rating
Healthy Living

 


Food for Sleep: Legumes


 The high levels of B vitamins in legumes, such as black-eyed peas and lentils, also help calm your nervous system. Legumes can be a great choice for an evening meal because they often replace animal protein, which can cause sleep problems, eat them only in moderation.


 

 

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