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Fight Sleep Disorders: 20 Foods for Good Sleep

  By posted Dec 9th 2012
Healthy Living

 


Food for Sleep: Soups and stews


Soups and stews–particularly those filled with fiber-rich veggies and legumes–and low-fat casseroles are much more calming and relaxing than seared meats and hot, spicy foods. 


 

 
 

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