Fight Sleep Disorders: 20 Foods for Good Sleep

By HealthMeUp posted Dec 9th 2012 at 8:00AM IN | Avg Rating

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Foods for Sleep, Sleep Disorders, Good Sleep, Sleep Apnea

Food for Sleep: Cereal

Choose a low-sugar fortified cereal as another great late-night snack that will help you drift off to sleep. The complex carbohydrates in many cereals can increase the availability of tryptophan in the bloodstream, and fortified cereals are often a great source of vitamin B6.

TAGS: Foods for Sleep, Sleep Disorders, Good Sleep, Sleep Apnea

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