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Fight Sleep Disorders: 20 Foods for Good Sleep

  By posted Dec 9th 2012
Healthy Living

 


Food for Sleep: Dark Chocolate


It can help you sleep better, too. Compounds in dark chocolate have been found to reduce the production of the hormone cortisol in the brain. Eat it throughout the day to help you feel more relaxed, not right before you go to bed, since it does contain a little bit of caffeine.


 

 

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