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Fight Sleep Disorders: 20 Foods for Good Sleep

  By HealthMeUp  posted Dec 9th 2012 at 8:00AM IN | Avg Rating
Healthy Living

 


Food for Sleep: Potatoes


The carbohydrates in potatoes make them another high-glycemic food that can help you sleep more peacefully. Try a small serving of mashed potatoes with milk, topped with a dollop of plain Greek yogurt.


 

 

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