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Fight Sleep Disorders: 20 Foods for Good Sleep

  By posted Dec 9th 2012
Healthy Living

 


Food for Sleep: Cereal


Choose a low-sugar fortified cereal as another great late-night snack that will help you drift off to sleep. The complex carbohydrates in many cereals can increase the availability of tryptophan in the bloodstream, and fortified cereals are often a great source of vitamin B6. 


 

 

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ShilpsNutriLife Nov 26th 2014