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Fight Sleep Disorders: 20 Foods for Good Sleep

  By HealthMeUp  posted Dec 9th 2012 at 8:00AM IN | Avg Rating
Healthy Living

 


Food for Sleep: Chickpeas


Protein and serotonin-boosting vitamin B6 make chickpeas a great choice for a relaxing late-night snack. Keep some chickpea salad in the fridge.


 

  • Legumes
  • Warm milk
  • Honey
  • Cherries
  • Popcorn
  • Almonds
  • Bread
  • Flaxseeds
  • Bananas
  • Yogurt
  • Chickpeas
  • Green tea
  • Oatmeal
  • Cereal
  • Potatoes
  • Dark Chocolate
  • Saffron
  • Soups and stews
  • Eggs

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