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Fight Sleep Disorders: 20 Foods for Good Sleep

  By posted Dec 9th 2012
Healthy Living

 


Food for Sleep: Oatmeal


It’s rich in calcium and magnesium, and the perfect partner for some bananas, milk and honey, making oatmeal a great choice for night-time breakfasts.


 

 

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ShilpsNutriLife Nov 26th 2014