Fight Sleep Disorders: 15 Simple Tips for Better Sleep
Tip for Better Sleep # 1: Follow a sleep timetable
Follow a sleeping and waking up routine. Our sleep cycles work together with the ‘circadian clock’ of our brains. If you follow a same sleeping pattern, your brain will discipline your body to strictly maintain the same sleeping schedule. Hence, maintain a regular bedtime and wake-up time even during weekends to strengthen your circadian function which will help you to achieve a consistent and sound sleep.
Related Article: What is Sleep Apnea?