• Follow Us: 

Fight Sleep Disorders: 15 Simple Tips for Better Sleep

  By posted Mar 2nd 2013
Healthy Living

Tip for Better Sleep # 1: Follow a sleep timetable


Follow a sleeping and waking up routine. Our sleep cycles work together with the ‘circadian clock’ of our brains. If you follow a same sleeping pattern, your brain will discipline your body to strictly maintain the same sleeping schedule. Hence, maintain a regular bedtime and wake-up time even during weekends to strengthen your circadian function which will help you to achieve a consistent and sound sleep. 


Related Article: What is Sleep Apnea?


 

 

Spotlight

Level up with Healthmeup Contest

Every year we tend to make resolutions that are supposed to last all year long and beyond....

 Read More»

 

Health Star

Health Star of the Week: Rahul's Craig Capurso Style Weight Loss

Rahul always been a health enthusiast, but a stream of events in his life made him put on a...

 Read More»

 

Laughing Fit

20 Funny Fitness Memes

Weight loss routines or any fitness regimes can get boring, but don't give up yet. Get...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net