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Fight Sleep Disorders: 15 Simple Tips for Better Sleep

  By posted Mar 2nd 2013
Healthy Living

Tip for Better Sleep # 1: Follow a sleep timetable


Follow a sleeping and waking up routine. Our sleep cycles work together with the ‘circadian clock’ of our brains. If you follow a same sleeping pattern, your brain will discipline your body to strictly maintain the same sleeping schedule. Hence, maintain a regular bedtime and wake-up time even during weekends to strengthen your circadian function which will help you to achieve a consistent and sound sleep. 


Related Article: What is Sleep Apnea?


 

 

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