• Follow Us: 

Fight Inflammation: 10 Tips to Reduce Inflammation

  By posted Jan 21st 2013
Healthy Living

Inflammation goes beyond problems with your muscles and other connective tissues. You may be surprised to know that inflammation is also linked to obesity, cardiovascular problems, ageing, arthritis, cancer and other serious health complications. Above all, chronic inflammation, is also one of the most threatening problems present and hence can be termed as a “secret killer”. Further, inflammations can make your daily life difficult due to persistent pain. Therefore, if you want to stay healthy, fit and happy, your main goal should be to stay miles away from inflammations. Today, Dr. K.M. Sunesara – General Physician, Mumbai, shares some great strategies to reduce inflammation, without the aid of chemical products… *Images courtesy: © Thinkstock photos/ Getty Images

 

Spotlight

Are You Sitting Your Life Away?

Many people’s jobs require them to sit in the same spot for several hours at a time,...

 Read More»

 

Fit Tips

8 Tips to Fight Workout Fatigue

Do you feel exhausted every time you head to the gym? Workout fatigue is a real problem...

 Read More»

 

Food Feature

Surprisingly Fibre-Rich Foods for Digestion

Refined foods get clogged in the colon, causing gas, indigestion, flatulence and...

 Read More»

 

In Focus

4th Anniversary Feature

 

Editor's Pick

Most Viral

Across The Net