Fight Inflammation: 10 Tips to Reduce Inflammation
Inflammation goes beyond problems with your muscles and other connective tissues. You may be surprised to know that inflammation is also linked to obesity, cardiovascular problems, ageing, arthritis, cancer and other serious health complications. Above all, chronic inflammation, is also one of the most threatening problems present and hence can be termed as a “secret killer”. Further, inflammations can make your daily life difficult due to persistent pain. Therefore, if you want to stay healthy, fit and happy, your main goal should be to stay miles away from inflammations. Today, Dr. K.M. Sunesara – General Physician, Mumbai, shares some great strategies to reduce inflammation, without the aid of chemical products… *Images courtesy: © Thinkstock photos/ Getty Images
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