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Fight Depression: 20 Best Foods for Happiness

  By posted Jan 27th 2013
Healthy Living

Depression: Food for Happiness

Eggs


Eggs are important for baking, improving fitness, rich source of proteins, vitamin B, zinc and Omega 3. Eggs are a great way to start your day; they give you that boost of energy needed for an entire day's activities, including workouts.

In terms of happiness, eggs prevent hunger and unnecessary food cravings, which in turn help you eat less food. This helps you maintain a healthy weight that is free of unhealthy indulgences, and more importantly - blood sugar spikes from unhealthy snacking. This process itself makes you happier, you eat less, you avoid junk food and you can lose weight.

 

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