• Follow Us: 

Fight Depression: 20 Best Foods for Happiness

  By posted Jan 27th 2013
Healthy Living

Depression: Food for Happiness

Eggs


Eggs are important for baking, improving fitness, rich source of proteins, vitamin B, zinc and Omega 3. Eggs are a great way to start your day; they give you that boost of energy needed for an entire day's activities, including workouts.

In terms of happiness, eggs prevent hunger and unnecessary food cravings, which in turn help you eat less food. This helps you maintain a healthy weight that is free of unhealthy indulgences, and more importantly - blood sugar spikes from unhealthy snacking. This process itself makes you happier, you eat less, you avoid junk food and you can lose weight.

 

Food Facts

Health, Beauty and Other Uses of Garlic

Garlic, a regular staple in Indian households, is the ultimate superfood. Apart from giving...

 Read More»

 

Sex Talk

15 Things That Are Killing Your Sex Drive

Having a healthy sex life is a great way to stay fit, happy and connected with your...

 Read More»

 

Skincare

5 Essential Tips for Radiant and Glowing Skin

Everyone is in search of a secret product for glowing skin. But what they fail to...

 Read More»

 

In Focus

Workout Tips

 

Editor's Pick

Most Popular

Across The Net