• Follow Us: 

Fight Depression: 20 Best Foods for Happiness

  By posted Jan 27th 2013
Healthy Living

Depression: Food for Happiness

Eggs


Eggs are important for baking, improving fitness, rich source of proteins, vitamin B, zinc and Omega 3. Eggs are a great way to start your day; they give you that boost of energy needed for an entire day's activities, including workouts.

In terms of happiness, eggs prevent hunger and unnecessary food cravings, which in turn help you eat less food. This helps you maintain a healthy weight that is free of unhealthy indulgences, and more importantly - blood sugar spikes from unhealthy snacking. This process itself makes you happier, you eat less, you avoid junk food and you can lose weight.

 

Diwali Special

Bringing Sexy Back this Diwali!

Absolutely love those deep backed cholis but ashamed of the state of your back? Luckily,...

 Read More»

 

Food Facts

15 Herbs and Spices for Cancer Prevention

Herbs and spices have been traditionally used for their flavour-enhancing and medicinal...

 Read More»

 

HealthMeUpgrade

15 Super Useful Body Hacks

The human body is simply amazing, with several functions and abilities that we don’t even...

 Read More»

 

In Focus

Breast Cancer Awareness

 

Editor's Pick

Most Popular

Across The Net