Fight Depression: 20 Best Foods for Happiness

By Trina Remedios posted Jan 27th 2013 at 8:00AM IN | Avg Rating

Healthy Living

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Fight Depression: 20 Best Foods for Happiness

Depression: Food for Happiness

Cherry tomatoes

Cherry tomatoes are making ways into Indian markets especially in major cities. Besides the fact that they ‘look-so-cute’ and make a great ingredient in salads, cherry tomatoes can also ward off depression.

In cherry tomatoes the component lycopene has antioxidants that are responsible for enhancing your mood. The regular tomatoes include this property as well. Be sure to cook the tomatoes just enough to wrinkle the skins, and add a healthy oil like virgin coconut oil, olive oil or canola oi. This releases the lycopene and makes it usable by the body.

TAGS: Depression, Food for Happiness, food for depression, depressed, sadness, negative emtions, mental health

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