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Fight Depression: 20 Best Foods for Happiness

  By posted Jan 27th 2013
Healthy Living

Depression: Food for Happiness

Spinach


Spinach is a versatile vegetable with many health benefits, but did you know that spinach works wonder for your mental health as well? 

Besides iron, spinach has folic acid too that makes you feel better. Folic acid improves the health of red blood cells and your immunity, protecting you from diseases that soak out your happiness.

 

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ShilpsNutriLife Nov 26th 2014