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Fight Depression: 20 Best Foods for Happiness

  By posted Jan 27th 2013
Healthy Living

Depression: Food for Happiness

Walnuts


From essential omega fats to protein and fiber, there are several reasons why you should consume walnuts and you have several ways to add walnuts to any dish. But today we're talking about how walnuts improve your mood. There are three properties present in walnuts that make you happy and avoid depression:

Magnesium is responsible for boosting your mood, strengthening your body and cell growth. It is helpful for insulin production.

Polyphenols and antioxidants present in walnuts improve neural connections and the health of the brain that makes you more alert.

 

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