• Follow Us: 

Fight Depression: 20 Best Foods for Happiness

  By posted Jan 27th 2013
Healthy Living

Depression: Food for Happiness

Walnuts


From essential omega fats to protein and fiber, there are several reasons why you should consume walnuts and you have several ways to add walnuts to any dish. But today we're talking about how walnuts improve your mood. There are three properties present in walnuts that make you happy and avoid depression:

Magnesium is responsible for boosting your mood, strengthening your body and cell growth. It is helpful for insulin production.

Polyphenols and antioxidants present in walnuts improve neural connections and the health of the brain that makes you more alert.

 

Spotlight

Training the Hollywood Way with Ramona Braganza

Former NFL cheerleader, competitive gymnast and pro fitness athlete, Ramona Braganza is...

 Read More»

 

Skin Care

Water Your Skin

Blue is one colour that always looks good on any skin! I'm talking about...

 Read More»

 

HealthMeUpgrade

No Shortcuts, Work for It!

No matter how many hours we have in the day, we always fall short of time try to take...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net