Fight Depression: 20 Best Foods for Happiness
Depression: Food for Happiness
Lastly, this ingredient seems mythical but it is true. Blue potatoes do exist so do purple cauliflower and carrot. If you find blue potatoes you will be happy. You’ll be happy not because you found it, but blue potatoes contain antioxidant called anthocyanins that prevents inflammation of the brain. This property relieves you of stress and depression. Before we forget, it also improves your memory.
In the lead up to Diwali and the festive season we all need to watch what we eat.
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