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Fight Depression: 20 Best Foods for Happiness

  By posted Jan 27th 2013
Healthy Living

Depression: Food for Happiness

Coconut


India is surrounded by the coast on three sides, making coconut a vital component of cooking and production of other commodities. But who knew that coconut is responsible for your mood. The tricky bit is that, as with every other food, moderation or the lack of it influences how much you'll benefit from this coastal plant. 

Within limited portions, coconut milk is a healthy complete fat that helps re-build tissue and improve body functions. However, if you eat too much of it, you will invite unhealthy weight gain, especially if your coconut milk intake is not proportionate to your exercise and physical activity levels. Fresh coconut contains certain fats that enhance your mood. By eating coconut shavings, you’re not only boosting your mood but also improving the health of your brain.

 

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