Fight Depression: 20 Best Foods for Happiness
Depression: Food for Happiness
India is surrounded by the coast on three sides, making coconut a vital component of cooking and production of other commodities. But who knew that coconut is responsible for your mood. The tricky bit is that, as with every other food, moderation or the lack of it influences how much you'll benefit from this coastal plant.
Within limited portions, coconut milk is a healthy complete fat that helps re-build tissue and improve body functions. However, if you eat too much of it, you will invite unhealthy weight gain, especially if your coconut milk intake is not proportionate to your exercise and physical activity levels. Fresh coconut contains certain fats that enhance your mood. By eating coconut shavings, you’re not only boosting your mood but also improving the health of your brain.
Every New Year, we tend to make New Year’s resolutions that we swear we are going to...
Your hands can become rough from your daily chores, making them look a lot older than the...
Stevia is a popular sweetener and sugar substitute that is favoured widely as it...