Fight Depression: 20 Best Foods for Happiness

By Trina Remedios posted Jan 27th 2013 at 8:00AM IN | Avg Rating

Healthy Living

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Fight Depression: 20 Best Foods for Happiness

Depression: Food for Happiness

Salmon

Why is salmon such a popular ingredient with nutritionists? Salmon is popularly known as a rich source of Omega 3 fatty acids. Omega 3 reduces blood pressure, reduces cholesterol and reduces inflammation in the body. The fats present in salmon are good for the nervous system and the brain. Healthy fats from salmon improve the brain and keep it healthy and keep you smiling.

TAGS: Depression, Food for Happiness, food for depression, depressed, sadness, negative emtions, mental health

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