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Fight Depression: 20 Best Foods for Happiness

  By posted Jan 27th 2013
Healthy Living

Depression: Food for Happiness

Banana


The next you feel depressed, eat a banana, it provides energy, helps in development of cells, and promotes the health of the nervous system. If you are irritated, angry, stressed or depressed you are low in vitamin B, and bananas are the place to get your daily dose of vitamin B.

 

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