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Fight Depression: 20 Best Foods for Happiness

  By posted Jan 27th 2013
Healthy Living

Depression: Food for Happiness

Salmon


Why is salmon such a popular ingredient with nutritionists? Salmon is popularly known as a rich source of Omega 3 fatty acids. Omega 3 reduces blood pressure, reduces cholesterol and reduces inflammation in the body. The fats present in salmon are good for the nervous system and the brain. Healthy fats from salmon improve the brain and keep it healthy and keep you smiling.

 

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