Fight Depression: 20 Best Foods for Happiness

By Trina Remedios posted Jan 27th 2013 at 8:00AM IN | Avg Rating

Healthy Living

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Fight Depression: 20 Best Foods for Happiness

Depression: Food for Happiness

Dark chocolate

Dark chocolate has many benefits from weight loss to spicing up your sex life. With Valentine’s Day around the corner, chocolate is the most popular gift for most couples. Pour it over fruits or nuts or drink it from a cup, remember the magic of cocoa lies in dark chocolate.

Dark chocolate is an antioxidant that improves blood and prevents premature ageing. Cocoa is a potent source of serotonin, dopamine, and phenylethylamine. Top three well-studied neurotransmitters, they help in keeping depression at bay and are associated with the feel good factor.

TAGS: Depression, Food for Happiness, food for depression, depressed, sadness, negative emtions, mental health

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